Move Better. Feel Better. Live Better.
At Coastal Glo Salon & Spa, our wellness services are designed to help you move freely, reduce tension, and feel your best from the inside out. Through assisted stretching, fitness, and nutrition guidance, we create personalized experiences that support your body, improve flexibility, and enhance overall well-being.
Assisted Stretch Therapy-PNF Stretching
Improve flexibility, relieve tension, and move with ease through personalized, one-on-one assisted stretching sessions. Each session is tailored to your body's needs--helping to increase mobility, reduce discomfort, and support overall wellness. Whether you're feeling tight, stressed, or simply want to move better, this service is designed to leave you feeling refreshed and restored.
$80/50 min
$49/25min
Offsite Personal Training
Personalized guidance to help you build sustainable habits, improve strength, and support your overall health and wellness goals.
$135/hour
Fitness & Nutrition Consults
Personalized guidance to help you build sustainable habits, improve strength, and support your overall health and wellness goals.
$49/30 min consult
$80/1 hour consult
Signature Stretch & Training Packages
Designed for consistency, results, and a personalized approach to your wellness routine.
Coastal Glo Elite Performance Program
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Our most comprehensive approach to strength, recovery, and long-term transformation.
Includes:
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* 12 x 60 minute Personal Training Sessions​
* 4 x 60 minute Assisted Stretch Sessions​
* 1 x 60 min. Fitness & Nutrition Consultation
* Customized Progressive Training Program (LP-Based)
* Ongoing accountability and program adjustments
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Led by an ISSA-certified Master Trainer and built on trackable, science-backed training principles. Our most advanced and results driven program, designed for those who are ready to fully commit to their strength, mobility, and overall wellness. This program starts with a strong foundation and evolves with you-ensuring consistent progress, improved performance, and long term results. With a combination of structured strength training, assisted recovery, and personalized guidance, you'll build strength, improve mobility, and feel a noticable difference in your body and energy. This is the highest level of support, accountability, and customization that we offer at Coastal Glo.​
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This program is designed for those who are ready to feel stronger, move better, and commit to real, lasting results guaranteed.**
$1750/month
Balanced Strength & Stretch
Includes:
* 4 x 25 minute Assisted Stretch Sessions
* 4 x 60 minute Personal Training Sessions
* To be used in same 30 day period
* Non-transferable
A balanced approach to strength, recovery, and total body wellness. This package combines personalized training with assisted stretching to help you build strength, improve mobility, and relieve tension-so you can move better, feel better, and stay consistent with your routine.
$650
Monthly Stretch Package (50 Min Sessions)
Includes:
* 4 x 50 minute assisted stretch sessions
* To be used in same 30 day period
* Non-transferable
Ideal for improving flexibility, relieving tension, and maintaining consistent mobility with longer, more focused sessions.
$280
Personal Training
(2x per week)
Monthly Package
Includes:
* 8 x 60 minute Personal Training Sessions
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* In the comfort of location of your choosing
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* To be used in same 30 day period
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* Non-transferable
A fully customized personal training experience in the comfort of your home or preferred location. These private sessions are designed around your goals, fitness level, and lifestyle-whether you're building strength, improving endurance, or focusing on overall wellness. With expert guidance and accountability, you'll get results in a way that fits seemlessly into your routine.
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$950
Express Stretch Package (25 Min Sessions)
Includes:
* 4 x 25 minute assisted stretch sessions
* To be used in same 30 day period
* Non-transferable
A quick, effective reset for your body-perfect for busy schedules or stubborn areas while still supporting mobility and recovery.
$160
Personal Training
(3x per week)
Monthly Package
Includes:
* 12 x 60 minute Personal Training Sessions
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* In the comfort of location of your choosing
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* To be used in same 30 day period
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* Non-transferable
Experience personalized, one-on-one training in the comfort of your home or preferred location. Each session is tailored to your goals, fitness level, and lifestyle-whether you're building strength, improving a skill, or focusing on overall wellness. With expert guidance from Billy Gowen, you'll see real results in a way that fits seemlessly into your routine.
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$1400
**Individual results may vary based on a variety of factors including, but not limited to, current fitness level, medical conditions, physical limitations, consistency, and adherence to recommended training, nutrition, and lifestyle guidelines. Participation in any fitness or wellness program is voluntary and specific results are not money back guaranteed.**